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Pillsbrothers – Your Online Pharmacy

weight loss

  • New products in Stock

    We are pleased to announce that we add new products in our store.

    Here we would like to show you a small selection of these products:

    Zenegra 100 mg (Sildenafil)

    Zenegra 100 MG Tablet relaxes the smooth muscles present in the wall of blood vessels and helps in increasing the flow of blood in certain specific areas of the body. It is used for the treatment of erection disorders and Pulmonary Hypertension (high blood pressure of blood vessels connecting the lungs and the heart).

     

    Neogra 50 (Sildenafil)

    Neogra 50mg Tablet is a phosphodiesterase (PDE-5) inhibitor. It works by increasing blood flow by relaxing the muscles in penile blood vessels.

     

    Doxycycline 100 mg Cap (Antibiotics)

    Doxycycline has been found clinically effective in the treatment of a variety of infections caused by susceptible strains of Gram-positive and Gram-negative bacteria and certain other micro- organisms.

     

    Roxid 150 (Antibiotics)

    It is used to prevent and treat bacterial infection of the urinary tract and inner layers of the skin. It also treats respiratory infections from both upper and lower airways, such as otitis, sinusitis, pharyngitis, tonsillitis, bronchitis and pneumonia.

     

    Roxid 300 (Antibiotics)

    Roxid 300mg Tablet is a macrolide antibiotic. It stops bacterial growth by inhibiting synthesis of essential proteins, which are required by bacteria to carry out vital functions.

     

    Orlijohn 120 (Weight Loss)

    Orlistat blocks some of the fat that you eat, keeping it from being absorbed by your body.

  • 12 tips to lose weight on the 12-week plan

    Get off to the best possible start with these 12 diet and exercise tips.

    1. Don't skip breakfast

    Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

    2. Eat regular meals

    Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

    3. Eat plenty of fruit and veg

    Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

    4. Get more active

    Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can't cut through diet alone

    5. Drink plenty of water

    People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

    6. Eat high-fibre foods

    Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

    7. Read food labels

    Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

    8. Use a smaller plate

    Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

    9. Don't ban foods

    Don't ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you can't enjoy the occasional treat as long as you stay within your daily calorie allowance.

    10. Don't stock junk food

    To avoid temptation, try to not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

    11. Cut down on alcohol

    A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.

    12. Plan your meals

    Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

    Read the Article at: https://www.nhs.uk/live-well/healthy-weight/12-tips-to-help-you-lose-weight/

  • 26 Weight Loss Tips!

    1. Drink Water, Especially Before Meals

    It is often claimed that drinking water can help with weight loss, and this is true.

    Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories (1, 2).

    One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight (3).

     

    2. Eat Eggs For Breakfast

    Eating whole eggs can have all sorts of benefits, including helping you lose weight.

    Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat (4, 5).

    If you can't eat eggs for some reason, then that's fine. Any source of quality protein for breakfast should do the trick.

     

    3. Drink Coffee (Preferably Black)

    Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants, and can have numerous health benefits.

    Studies show that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29% (6, 7, 8).

    Just make sure NOT to add a bunch of sugar or other high-calorie ingredients to it. That will completely negate any benefit you get from the coffee.

     

    4. Drink Green Tea

    Like coffee, green tea also has many benefits, one of them being weight loss.

    Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning (9, 10).

    Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight (11, 12).

     

    5. Cook With Coconut Oil

    Coconut oil is very healthy. It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats.

    These fats have been shown to boost metabolism by 120 calories per day, and also reduce your appetite so that you eat up to 256 fewer calories per day (13, 14).

    Keep in mind that this is not about adding coconut oil on top of what you're already eating, it is about replacing some of your current cooking fats with coconut oil.

     

    6. Take a Glucomannan Supplement

    A fiber called glucomannan has been shown to cause weight loss in several studies.

    This is a type of fiber that absorbs water and "sits" in your gut for a while, making you feel more full and helping you eat fewer calories (15).

    Studies have shown that people who supplement with glucomannan lose a bit more weight than those who don't (16).

     

    7. Cut Back on Added Sugar

    Added sugar is the single worst ingredient in the modern diet, and most people are eating way too much of it.

    Studies show that sugar (and high fructose corn syrup) consumption is strongly associated with the risk of obesity, as well as diseases like type 2 diabetes, heart disease and others ( 17, 18, 19).

    If you want to lose weight, you should be cutting back on added sugars. Just make sure to read labels, because even so-called health foods can be loaded with sugar.

     

    8. Eat Less Refined Carbs

    Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta).

    Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity (20, 21, 22).

    If you're going to eat carbs, make sure to eat them with their natural fiber.

     

    9. Go on a Low Carb Diet

    If you want to get all the benefits of carb restriction, then consider taking this all the way and going on a low carb diet.

    Numerous studies show that such a diet (or "way of eating") can help you lose 2-3 times as much weight as a standard low-fat diet, while improving your health at the same time (23, 24, 25).

     

    10. Use Smaller Plates

    Using smaller plates has been shown to help people automatically eat fewer calories in some studies. Weird trick, but it seems to work (26).

     

    11. Exercise Portion Control or Count Calories

    Portion control (eating less) or counting calories can be very useful, for obvious reasons (27).

    There are also studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight (28, 29).

    Anything that increases your awareness of what you are eating is likely to be useful.

     

    12. Keep Healthy Food Around in Case You Get Hungry

    Keeping healthy food close by can help prevent you from eating something unhealthy if you become excessively hungry.

    A few snacks that are easily portable and simple to prepare include whole fruits, a handful of nuts, baby carrots, yogurt and a hardboiled egg (or two).

     

    13. Brush Your Teeth After Dinner

    Although I'm not aware of any studies on this, many people recommend brushing your teeth and/or flossing right after dinner. Then you won't be as tempted to have a late-night snack.

     

    14. Eat Spicy Foods

    Spicy foods like Cayenne pepper contain Capsaicin, a compound that can boost metabolism and reduce your appetite slightly (30, 31).

     

    15. Do Aerobic Exercise

    Doing aerobic exercise (cardio) is an excellent way to burn calories and improve your physical and mental health.

    It appears to be particularly effective to lose belly fat, the unhealthy fat that tends to build up around your organs and cause metabolic disease (32, 33).

     

    16. Lift Weights

    One of the worst side effects of dieting, is that it tends to cause muscle loss and metabolic slowdown, often referred to as starvation mode (34, 35).

    The best way to prevent this from happening is to do some sort of resistance exercise, like lifting weights. Studies show that weight lifting can help keep your metabolism high, and prevent you from losing precious muscle mass (36, 37).

    Of course, it's not just important to lose fat. You also want to make sure that what is beneath looks good. Doing some sort of resistance exercise is critical for that.

     

    17. Eat More Fiber

    Fiber is often recommended for the purpose of weight loss. Although the evidence is mixed, some studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term (38, 39).

     

    18. Eat More Vegetables and Fruits

    Vegetables and fruits have several properties that make them effective for weight loss.

    They contain few calories, but a lot of fiber. They are also rich in water, which gives them a low energy density. They also take a while to chew, and are very filling.

    Studies show that people who eat vegetables and fruits tend to weigh less (40). These foods are also super healthy and nutritious, so eating them is important for all sorts of reasons.

     

    19. Chew More Slowly

    It can take a while for the brain to "register" that you've had enough to eat. Some studies show that chewing more slowly can help you eat fewer calories and increase the production of hormones linked to weight loss (41, 42).

     

    20. Get Good Sleep

    Sleep is highly underrated, but it may be just as important as eating healthy and exercising.

    Studies show that poor sleep is one of the strongest risk factors for obesity, being linked to an 89% increased risk of obesity in children, and 55% in adults (43).

     

    21. Beat Your Food Addiction

    A recent 2014 study of 196,211 individuals found that 19.9% of people fulfil the criteria for food addiction (44).

    If you suffer from overpowering cravings and can't seem to get your eating under control no matter how hard you try, then you may be a food addict.

    In this case, get help. Trying to lose weight without dealing with this problem first is next to impossible.

     

    22. Eat More Protein

    Protein is the single most important nutrient when it comes to losing weight.

    Eating a high protein diet has been shown to boost metabolism by 80 to 100 calories per day, while helping you feel so satiated that you eat up to 441 fewer calories per day (45, 46, 47).

    One study also showed that protein at 25% of calories reduced obsessive thoughts about food by 60%, while cutting the desire for late night snacking in half (48).

    This is the single most important tip in the article.

    Simply adding protein to your diet (without restricting anything) is one of the easiest, most effective and most delicious ways to lose weight.

     

    23. Supplement With Whey Protein

    If you struggle to get enough protein in your diet, taking a supplement can help.

    One study showed that replacing part of your calories with whey protein can cause weight loss of about 8 pounds, while increasing lean muscle mass (49).

     

    24. Don't Drink Calories, Including Sugary Soda and Fruit Juices

    Sugar is bad, but sugar in liquid form is even worse (50). Studies show that liquid sugar calories may be the single most fattening aspect of the modern diet.

    For example, one study showed that sugar-sweetened beverages are linked to a 60% increased risk of obesity in children, for each daily serving (51).

    Keep in mind that this applies to fruit juice as well, which contains a similar amount of sugar as a soft drink like coke (52).

    Eat whole fruit, but use fruit juice with caution (or avoid it altogether).

     

    25. Eat Whole, Single Ingredient Foods (Real Food)

    If you want to be a leaner, healthier person, then one of the best things you can do for yourself is to eat whole, single ingredient foods.

    These foods are naturally filling, and it's very difficult to gain weight if the majority of your diet is based around them.

    Keep in mind that real food doesn't need a long list of ingredients, because real food IS the ingredient.

    Here is a list of the 20 most weight loss-friendly foods on earth.

     

    26. Don't "Diet," Eat Healthy Instead

    One of the biggest problems with "diets," is that they almost never work in the long term.

    If anything, people who "diet" tend to gain more weight over time, and studies show that dieting is a consistent predictor of future weight gain (53).

    Instead of going on a diet, make it your goal to become a healthier, happier and fitter person. Focus on nourishing your body, instead of depriving it.

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