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7 Best Nootropics to Overcome Stress & Anxiety

7 Best Nootropics to Overcome Stress and Anxiety

Do you sometimes feel fear or apprehension of the future and what is to come? Events such as starting in a new school, the first day of a new job, job interviews, performing in front of a crowd may inflict fear or nervousness in people. This is referred to as anxiety and is just the body's way of reacting to stress. This article, therefore, tries to enlighten you on the various existing mind relaxation techniques and medication available online such as Nootropics, which you can be able to use to avert an anxiety attack. Note that anxiety attack refers to a situation whereby these feelings occur for a short duration of time; however, if these feelings last for more than half a year and interfere with your normal life, it may allude to an anxiety disorder.

Symptoms of anxiety:

Anxiety symptoms may vary from one person to another. There can be mixed feelings ranging from butterflies in your stomach to a racing heart. Some people even describe the symptoms as a feeling of being out of control with a real disconnect between the mind and the body.

Other signs of anxiety may include nightmares, panic attacks, and painful thoughts or memories that you can’t control.

Symptoms of general anxiety include:

  • Increased heart rate
  • Trouble concentrating
  • Difficulty falling asleep
  • Rapid breathing
  • Restlessness

The symptoms you encounter during an anxiety attack may be different than other people. That's why it's important to know all the ways anxiety can present itself.

Anxiety Medication

Medication is one of the solutions for an underlying anxiety disorder, alongside taking care of oneself better, and therapy. There are plenty of mind relaxation medicines in the market, some of which can even be accessed through online sales platforms such as Amazon and eBay.

Nootropics

Nootropics refer to substances, can be a drug or supplement, that are used to improve a person’s brain function involving areas such as cognition, happiness, and even memory. They generally lower anxiety through the following means:

  • Moderating cortisol levels in the brain. Cortisol is a hormone associated with stress and anxiety.
  • Controlling the activity of neurotransmitters to ensure chemical balance within the central nervous system thus leading to calm relaxation.
  • Tuning your brain waves to a more calm and relaxed state.

The following are some of the Nootropics used to reduce the symptoms of Anxiety:

1. Caffeine

Caffeine is a stimulant of the central nervous system and is one of the most popular psychoactive drugs in the world. As a result, it may sometimes be useful as a medicine for mind relaxation. It is present in various beverages and soft drinks such as coffee, tea, and sodas. It can also be found in supplements meant for weight-loss and other purposes. However, according to researchers, caffeine efficiency as an anti-anxiety drug varies from one person to another, with reports of it leading to heightened symptoms of anxiety especially in individuals (especially women) who have a pre-existing caffeine sensitivity, instead of solving the symptoms of anxiety. It is also important to note that caffeine use may sometimes be associated with dependence and withdrawal symptom, thereby avoid abuse and over-consumption.

2. Racetams

Racetams are synthetic Nootropic agents scientifically made in a scientific laboratory. There are four main racetams in the market, each with its effect on the central nervous system:

  1. Piracetam
  2. Aniracetam
  3. Oxiracetam
  4. Phenylpiracetam

You can buy Nootropics online as enhancers of brain function, and like most of the other nootropics, it can be bought online. Their mechanism of action is however not adequately understood. Similar to caffeine, while racetams may relieve specific symptoms associated with anxiety in certain people, they may also have an exacerbating effect on others by heightening symptoms of social anxiety with their harshly stimulating effects. Regardless, there isn’t enough evidence out there to support using them for social anxiety symptoms.

3. Phosphatidylserine (PS)

Phosphatidylserine may help reduce the effects of anxiety by counteracting stress promoting factors within the body. For instance, according to research, phosphatidylserine can lower the effects of exercise-induced stress caused by cortisol release. Phosphatidylserine may also decrease anxiety signs and symptoms, and increase a person’s ability to socialize with other people. It manages to deliver these effects by inhibiting formation and production of cortisol by the body.

4. Bacopa Monnieri

Bacopa Monnieri is an anxiolytic herb that may help lighten a person's mood, especially in stressful situations. Studies indicate that it has the potential to help improve symptoms of anxiety after prolonged use. It also presents with very few side effects, making it extremely safe. Its mechanism of action is however not understood properly.

  1. Rhodiola Rosea

Rhodiola Rosea is a herbal mind relaxation drug that may also help women displaying symptoms of social anxiety. While it is known for reducing stress and improving performance under stress, it has also demonstrated great promise as a drug for reducing symptoms of stress associated with generalized anxiety.

Specifically, Rhodiola Rosea has proven to reduce self-assessed generalized anxiety scores significantly when administered to those experiencing an anxiety attack.

6. L-Theanine

L-Theanine is one of the primary amino acids in green tea. It is often used for relaxation and has a well-established ability as medicine for relaxing the mind. It acts by reducing the production of cortisol thus leading to decreased stress in the brain and body.L-Theanine is also a known activator Alpha waves in the brain, supporting broad-spectrum effects all tied to relaxation and mood enhancement. It has also been shown to prevent the dangerous increase in blood pressure associated with stressful situations.

7. Vitamins B6, B9, B12

Generally, B vitamins are a group of nutrients necessary for maintaining various body and brain functions. Some studies have suggested that these B vitamins (alongside fatty acids and zinc) play a huge role in reducing stress and anxiety related to menopause and premenstrual syndrome in women. The mechanism of action of these vitamins towards lowering stress and resolving anxiety is that they decrease the production of salivary cortisol. Vitamins B6, B9, and B12 are some of the most potent anxiolytic B vitamins.

Conclusion: Other than medication, anxiety relief, and mind relaxation may be achieved by taking care of oneself properly by avoiding alcohol, reducing caffeine intake, physical exercise, proper stress management, avoiding active and passive cigarette smoking and dieting healthily.

 

 

7 Best Nootropics to Overcome Stress & Anxiety
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